How to Select Running Shoes

Although most running shoes would seem generic from the inside, they are not. Modern technology and extensive research have allowed many features to provide a design to suit every individual needs. Not only can they affect your running speed, but they can also affect your health. Badly designed running shoes can cause injuries of the knees, legs and feet. Choosing the appropriate running shoes can greatly affect your running performance, but it can be confusing when you need to choose from a wide range of running shoes that all seems very good. However, if you would invest your time and effort to choose the right kind of running shoes, you can find the best one that will help you in your running goals.

The first thing you have to do is to find a store that sells top quality and guaranteed running shoes. You can find running shoes in a local store near you and can always ask a sales clerk for advice. However, you should be very well-acquainted with your body so you yourself can pick the running shoes that you think would suit your running needs. Sales clerk are there to guide you, not to tell you what to buy. If you find it difficult, you can ask your friends who also run. A good recommendation from a friend is worthwhile. You can also check the latest designs from magazines or ask for a free catalogue from manufacturers of running shoes. Just do some research beforehand to be sure.

selecting running shoes

Also, check the soles of your old shoes. This will give you an idea which kind of running shoes you should find. If you have noticed a torn spot, that is the part where your feet carries most of the weight. Place your shoes on a flat surface. If they slant towards the front, you should find running shoes that need more strength than your old running shoes. If they slant to the sides, you should find running shoes that have high shock absorption.

If you have noticed that there are torn spots in the shoe area where you place your toes, and when you use the shoes in running you feel discomfort, find running shoes with a wider interior.

You should also consider the intensity of your running routine. If you are a professional runner or marathon athlete, you should pick high-standard and quality running shoes. On the other hand, if you are running for leisure, that is you run at least twice a week, you can choose a basic design, but with the available comforts to suit your needs and avoid injuries. The higher your running intensity regimen is, the higher you should invest in a good pair of running shoes.

Visit different shoe stores. Check the different models and prices so you can also make a good bargain. It is always good to ask the store clerk or store manager for their recommendations. You can raise your problems with your old running shoes, and they are most willing to help.

If you think you found your choice, don’t hesitate to ask for assistance from the store if you can try it. Most stores have an area where you can take a run or at least a jog. You can try on as many shoes as you like until you find the best one. Try each pair of running shoes for at least 10-15 minutes. This will let you know of the durability of the shoes. You should take note that when picking running shoes, it is not the design or the price that counts, it’s your comfort.